The last couple of days were an absolute blast! Going to late-night parties, attending a holiday celebration or party destinations with your friends, celebrating at home, or just having a little too much at dinner.
You might have even spent the best night at the Love & Hip-hop star Spice concert or the Mayor of Lagos concert. Often, these moments can lead to a bit of overindulgence in food and often alcohol and might require an after-party detox.
During parties and celebrations, we all give our diets, and diet plans a little break. And this isn’t a bad thing. We all deserve a little indulgence! There is plenty of tasty food and drinks all around. Nobody wants to just eat some lettuce or sip water & ice all night when a bunch of carb loaded, deep fried, and boozed up yumminess is right next to you. Sometimes when we overindulge, the next morning can feel bloated and sometimes even sick!
It’s probable that you will undergo the uncomfortable aftermath of a holiday eating or drinking spree for the next couple of days or even weeks. But no one has time for that.
You will want to get back into your routine and get rid of all the toxins that your indulgences have filled you with.
What basically has happened to our body after a binge-type event is all the food and alcohol that we eat and drink contains sugar, simple carbs, salt & alcohol.
A lot of these things can make you lethargic, others can make you feel bloated and uncomfortable, and some of them, like alcohol, are actually considered toxic for your liver. Overall, too many of these things can increase your water retention and blood sugar levels.
Luckily, there is a solution to the after-party problems. By following these simple after-party detox methods, you will be good to go in no time.
Hydration is key
First, hydrate. When thinking about how to cleanse your body after drinking alcohol, one of the most important things that you can do is hydrate. Drinking plenty of water can help aid in digestion, flush out any excess salt and bad fluid out of your system, and help reduce any puffiness in your body caused by eating unhealthy foods. You should try to have around 2.5 -3 liters of water in the day at least. Try having a glass of water 15 minutes before each meal.
It is super important to replenish lost minerals and vitamins during an after-party detox with natural cleanse ingredients. Sugary foods and alcohol basically removes all vitamins from the body, so this is the time to enjoy an abundance of fruits and vegetables. They will also provide antioxidants that are very needed after the night. Whole fruits, fresh lime water, or fresh fruit juice will help your body jump back from a long night out.
Detox drinks
There is also something called a detox drink that you can use for your after party detox. Detox drinks usually have some kind of combination of water with vegetables, fruit, herbs, or any natural ingredients that are known to aid your body’s natural way of eliminating toxins from the system. This category can comprise everything from juices to infused waters to teas, smoothies, coffee, and more.
The biggest attraction of detox beverages is that they present healthy and natural ingredients. They are very easily consumable, making them very popular with consumers looking for a quick way to add some healthy ingredients to their diets.
Detox drinks can assist you with the process of an after-party detox by flushing out the harmful toxins that can lead to anything from bloating and gas to acne, headaches, and fatigue.
We are exposed to environmental pesticides, pollutants, and artificial chemicals every day and if you’re guilty of consuming a lot of processed foods in a short time period, then going on a cleanse can be good for you.
Many nutritionists and healthcare professionals love detox drinks for being an easy way to support your digestive system, cleanse your liver, and improve your overall wellbeing and health. They usually have a variety of natural ingredients, so a drink for an after-party detox can also add nutritional benefits that often boost energy and reduce inflammation, but you will want to ensure that you are getting the correct ingredients in order to experience these positive effects.
Some of these ingredients are pretty simple. You might be thinking that it is a complicated combo of ingredients when you hear the word “detox,” but they are a lot more simple than you think. After-party detox beverages can be purchased already made as long as they have clean labels and clean ingredients, or you can make them yourself at home.
Some ingredients that can be included are lemons or limes, ginger, mint, apple cider vinegar, cucumber, cranberries, watermelon, and grapefruit. In all honesty, though, any clean fruit or vegetable you are enjoying will put you in a better state than before!
Probiotics can help
Next, you will want to restore the flora. Probiotics aid in digestion and can help your metabolism get rid of spicy food or alcohol. Yogurt is usually the best option and can help soothe and calm your stomach after a long night.
Now, to recover after a night of drinking and have a proper after-party detox, bloating might be a big concern. Potassium can actually play a big role in counteracting sodium which causes bloating. Potassium-rich foods include spinach, bananas, yogurt, dried apricots, and baked potatoes.
Caffeine
When you are hungover, you might have an urge to reach for coffee or another form of caffeine. Too much caffeine can dehydrate your body which is the opposite of what is needed at this point of time. A weak cup of caffeine like tea, however, is fine. Herbal tea with honey is actually really great and provides a lot of antioxidants. It can soothe your body, especially headaches and indigestion.
What to eat other than veggies
For an after party detox, you should incorporate some lean protein. Protein in the morning will set you up for the rest of the day, so you don’t overeat unhealthy foods later on. It keeps you full and satisfied for a longer period. Some options include yogurt, chicken, egg whites, fish, or low-fat milk.
Sleep is crucial
The best hangover cure is sleep. Sleep is genuinely one of the most helpful and important things you can do to regenerate your body after a night out. Getting back to your normal sleep cycle can be difficult, but during an after party detox, you should rest for the day. Then go to bed early and try to wake up at your usual time the next day to get back on track.
Exercising
When you are committing to detox after partying, exercise can help you sweat out the toxins that have accumulated. Exercising during an after-party detox can increase blood and oxygen circulation and release endorphins which will also boost your mood.
Recovering after a night out
You had your fun last night but are now feeling the effects. When following these steps, you will feel a lot better and recover after a night of drinking in no time. An after party detox doesn’t have to be anything crazy. Just boost your every day healthy habits to the next level, and it will regenerate your body quickly.
Sleep, healthy foods, hydration, and exercise are all things that we can incorporate into our day to day lives, but when you are feeling the effects of a night out with a little bit of excessive drinking, these little habits can make you feel so much better in a short amount of time. Bare with it. You’ll feel better soon!